Yoga Teacher Training

200 Hours Yoga Alliance  USa Yoga Teacher Training Course Structure

Yoga branches:

Hath Yoga,
Iyengar Yoga,
Ashtanga Yoga

Techniques Training:

Asanas (Postures),
Pranayamas ( Breathing Exercises),
Kriyas ( Cleansing processes),
Chanting mantras,
other traditional Yoga techniques.

1.analytical training in how to teach and practice the techniques,
2.guided practice of the techniques themselves;

Anatomy Physiology:
Both human physical Anatomy (Structure) and Physiology (Function) and Energy anatomy and physiology (Chakras, Nadis, etc.).
It also includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications,
healthy movement and positioning patterns, etc) – the exact methodology.

Ethics for Yoga Teachers:

The study of yoga philosophies,
Yoga lifestyle,
Ethics for yoga teachers.


Practice of teaching,
Receiving feedback,
Observing others teaching and hearing/giving feedback.
It also includes assisting students while others are teaching.

Teaching Methodology: Principles of demonstration,
Observation, assisting/correcting,
Instruction, teaching styles,
Qualities of a teacher,
The student’s process of learning,
Business aspects of teaching yoga.